In the last 12 months the level of stress in my life increased and I found the ‘brain fog’ was quite debilitating, mostly because it undermined my self confidence and left me feeling anxious and ‘fragile’. I was recommended fish oil – particularly NeuroSpark by a psychiatrist and after about a month I can confidently say I feel like my clear-headed-self again and no longer anxious about what’s going wrong in my head.