Over the years I often found myself anxious, I guess verging on depressed and feeling a bit out of control of my life. What I have found since taking NeuroSpark is that my mental alertness has increased dramatically, I remember things better and I “join the dots” so to speak, i.e. making connections and coming up with ideas has improved as well as my concentration. I take 2 every morning and one in the afternoon as a boost. I also have found my anxiety feelings have reduced and I feel a bit more steady when faced with difficult situations.